Try These 10 Foods to Boost the Immune System!

Winter is almost upon us and with the uncertainty of the current Coronavirus pandemic, and the presence of other viruses such as influenza and the common cold, it has never been more important to have a strong and resilient immune system. There are many factors which affect your immune system, such as obesity, stress, lifestyle,…

Iron and the Vegan Diet

Getting enough iron on a vegan diet is seen as an impossible task by many. Lots of people who decide to cut out animal products from their diet find themselves suffering with iron deficiency, however this is also common among meat eaters. By making some easy changes to your diet you can boost your iron…

10 Wholesome High Protein Vegan Snacks

Something that I commonly get asked when people are new to a plant based diet is how can I boost my protein intake? You’re eating wholesome, balanced meals but still struggling to reach your daily protein goal.. So I came up with 10 delicious, healthy, vegan snacks high in protein which you can add to…

How to Build Muscle on a Vegan Diet

A common question for Vegans is whether they can build muscle whilst eating a plant-based diet. And the answer is absolutely! Whilst it may require a little more attention in terms of diet, there is no question about it. Many people have achieved the best physique of their life whilst being vegan, and on top…

Vegan Sources of Protein

Where Do Vegans Get Their Protein? After turning vegan, this is one of the most common questions you will get asked. This can be annoying for those of us who have been vegan for a long time, but there is actually very little awareness in the general population about how many wonderful sources of plant-based…

Health Benefits of a Vegan Diet

Switching to a vegan diet is one of the best things you can do, not just for animals and the environment, but also for your health. This article will explain just some of the many advantages you will enjoy when you decide to switch to a plant-based diet. Vitamins and Minerals Eating a plant-based diet…

Transitioning to a Vegan Diet

Transitioning from a omnivorous to a plant based diets can be one of the most challenging, yet rewarding journeys a person can make. It requires a lot of flexibility, planning and most importantly, determination. Before you begin your journey, you must consider the reasons why you want to make the steps to become a vegan….

About Me🌱

Thanks for joining me! Let me introduce myself. I am Olivia, a nutritionist specialising in vegan and vegetarian nutrition as well as sports nutrition. I created this blog in order to share information about the benefits of a vegan lifestyle and tips on how to build muscle on a plant based diet. I will be…