Nutrition

Vegan Sources of Protein

Where Do Vegans Get Their Protein? After turning vegan, this is one of the most common questions you will get asked. This can be annoying for those of us who have been vegan for a long time, but there is actually very little awareness in the general population about how many wonderful sources of plant-based…

Transitioning to a Vegan Diet

Transitioning from a omnivorous to a plant based diets can be one of the most challenging, yet rewarding journeys a person can make. It requires a lot of flexibility, planning and most importantly, determination. Before you begin your journey, you must consider the reasons why you want to make the steps to become a vegan….

How to Build Muscle on a Vegan Diet

A common question for Vegans is whether they can build muscle whilst eating a plant-based diet. And the answer is absolutely! Whilst it may require a little more attention in terms of diet, there is no question about it. Many people have achieved the best physique of their life whilst being vegan, and on top…