Health and Wellness

Health Benefits of a Vegan Diet

Switching to a vegan diet is one of the best things you can do, not just for animals and the environment, but also for your health. This article will explain just some of the many advantages you will enjoy when you decide to switch to a plant-based diet. Vitamins and Minerals Eating a plant-based diet…

How to Build Muscle on a Vegan Diet

A common question for Vegans is whether they can build muscle whilst eating a plant-based diet. And the answer is absolutely! Whilst it may require a little more attention in terms of diet, there is no question about it. Many people have achieved the best physique of their life whilst being vegan, and on top…

Iron and the Vegan Diet

Getting enough iron on a vegan diet is seen as an impossible task by many. Lots of people who decide to cut out animal products from their diet find themselves suffering with iron deficiency, however this is also common among meat eaters. By making some easy changes to your diet you can boost your iron…

Try These 10 Foods to Boost the Immune System!

Winter is almost upon us and with the uncertainty of the current Coronavirus pandemic, and the presence of other viruses such as influenza and the common cold, it has never been more important to have a strong and resilient immune system. There are many factors which affect your immune system, such as obesity, stress, lifestyle,…