Try These 10 Foods to Boost the Immune System!

Winter is almost upon us and with the uncertainty of the current Coronavirus pandemic, and the presence of other viruses such as influenza and the common cold, it has never been more important to have a strong and resilient immune system. There are many factors which affect your immune system, such as obesity, stress, lifestyle,…

Iron and the Vegan Diet

Getting enough iron on a vegan diet is seen as an impossible task by many. Lots of people who decide to cut out animal products from their diet find themselves suffering with iron deficiency, however this is also common among meat eaters. By making some easy changes to your diet you can boost your iron…

10 Wholesome High Protein Vegan Snacks

Something that I commonly get asked when people are new to a plant based diet is how can I boost my protein intake? You’re eating wholesome, balanced meals but still struggling to reach your daily protein goal.. So I came up with 10 delicious, healthy, vegan snacks high in protein which you can add to…

How to Build Muscle on a Vegan Diet

A common question for Vegans is whether they can build muscle whilst eating a plant-based diet. And the answer is absolutely! Whilst it may require a little more attention in terms of diet, there is no question about it. Many people have achieved the best physique of their life whilst being vegan, and on top…

Try These Easy, Delicious Vegan Breakfast Ideas!

Are you struggling to find healthy ideas for breakfast that will keep you full all morning? Here are 6 super easy, wholesome breakfasts packed with fibre, protein and healthy fats to help fuel your morning. 1. High volume overnight oats Overnight oats are my go to breakfast in the morning to fuel my workout. They…