Iron and the Vegan Diet

Getting enough iron on a vegan diet is seen as an impossible task by many. Lots of people who decide to cut out animal products from their diet find themselves suffering with iron deficiency, however this is also common among meat eaters. By making some easy changes to your diet you can boost your iron…

What is mindful nutrition and why is it important?

The definition of mindfulness is simply the art of being present in the mind. When applied to nutrition, mindfulness involves knowing exactly what we are putting into our body and the effects of the foods on our body, how it makes us feel mentally and physically and most importantly, being present when we are eating….

10 Wholesome High Protein Vegan Snacks

Something that I commonly get asked when people are new to a plant based diet is how can I boost my protein intake? You’re eating wholesome, balanced meals but still struggling to reach your daily protein goal.. So I came up with 10 delicious, healthy, vegan snacks high in protein which you can add to…

How to Build Muscle on a Vegan Diet

A common question for Vegans is whether they can build muscle whilst eating a plant-based diet. And the answer is absolutely! Whilst it may require a little more attention in terms of diet, there is no question about it. Many people have achieved the best physique of their life whilst being vegan, and on top…