Iron and the Vegan Diet

Getting enough iron on a vegan diet is seen as an impossible task by many. Lots of people who decide to cut out animal products from their diet find themselves suffering with iron deficiency, however this is also common among meat eaters. By making some easy changes to your diet you can boost your iron…

How to Build Muscle on a Vegan Diet

A common question for Vegans is whether they can build muscle whilst eating a plant-based diet. And the answer is absolutely! Whilst it may require a little more attention in terms of diet, there is no question about it. Many people have achieved the best physique of their life whilst being vegan, and on top…

Try These Easy, Delicious Vegan Breakfast Ideas!

Are you struggling to find healthy ideas for breakfast that will keep you full all morning? Here are 6 super easy, wholesome breakfasts packed with fibre, protein and healthy fats to help fuel your morning. 1. High volume overnight oats Overnight oats are my go to breakfast in the morning to fuel my workout. They…