Try These 10 Foods to Boost the Immune System!

Winter is almost upon us and with the uncertainty of the current Coronavirus pandemic, and the presence of other viruses such as influenza and the common cold, it has never been more important to have a strong and resilient immune system. There are many factors which affect your immune system, such as obesity, stress, lifestyle,…

Iron and the Vegan Diet

Getting enough iron on a vegan diet is seen as an impossible task by many. Lots of people who decide to cut out animal products from their diet find themselves suffering with iron deficiency, however this is also common among meat eaters. By making some easy changes to your diet you can boost your iron…

What is mindful nutrition and why is it important?

The definition of mindfulness is simply the art of being present in the mind. When applied to nutrition, mindfulness involves knowing exactly what we are putting into our body and the effects of the foods on our body, how it makes us feel mentally and physically and most importantly, being present when we are eating….