Iron and the Vegan Diet

Getting enough iron on a vegan diet is seen as an impossible task by many. Lots of people who decide to cut out animal products from their diet find themselves suffering with iron deficiency, however this is also common among meat eaters. By making some easy changes to your diet you can boost your iron…

10 Wholesome High Protein Vegan Snacks

Something that I commonly get asked when people are new to a plant based diet is how can I boost my protein intake? You’re eating wholesome, balanced meals but still struggling to reach your daily protein goal.. So I came up with 10 delicious, healthy, vegan snacks high in protein which you can add to…